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People nowadays understand that good health is above wealth.To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones.

A lot of people like drinking coca cola and coffee, and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that’s why Americans are the fattest people in the world.To my mind, the only way to stay healthy and keep fit is by going in for sports.

To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed, or to air the room.I think it is very important to be fit and healthy and it is necessary to take care of your health.

Sleepping eight or nine hours, getting up early, regular meals, a healthy diet, and going in for sports is really a good way to live.

Этот блог читают (1): Савченко Александр

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